5 Gluten-Free YES Packs for...
Hosting Thanksgiving doesn’t have to be...
- By Marsha Hebert
- Sep 19, 25
5 Gluten-Free YES Packs for a Stress-Free Thanksgiving Get-Together
Hosting Thanksgiving doesn’t have to be stressful. MarshaSophia’s gluten-free YES Packs feature mini muffins, pies, brownies, bread bites, and pizzas—perfect for parties, family gatherings, and stress-free entertaining in Calgary.
- By Marsha Hebert
- Sep 11, 25
Almond Pumpkin Spice Cake: A Grain-Free Fall Favourite from Snackalicious | MarshaSophia Gluten-Free Bakery
Pumpkin spice season is here! Try MarshaSophia’s Almond Pumpkin Spice Cake—gluten-free, grain-free, and packed with fall flavour. Get the full recipe in Snackalicious, available at our bakery in Kensington.
- By Marsha Hebert
- Jul 28, 25
The Power of Pumpkin Seeds: Why We Use Them in Almost Everything
Pumpkin seeds at MarshaSophia aren’t just crunchy—they’re cognitive. Packed with magnesium, zinc, and backed by brain health research, these gluten-free superfoods elevate every treat. Visit us in Kensington to taste...
- By Marsha Hebert
- Jul 21, 25
7 Health Conditions That can Benefit from a Gluten-Free Diet
Struggling with celiac, IBS, or inflammation? This guide breaks down 7 common conditions and the key gluten-free nutrients that support your healing journey. At MarshaSophia, we bake with purpose —...
- By Marsha Hebert
- Jul 18, 25
Why Gluten-Free Isn’t Just a Trend—It’s a Way of Life
Think gluten-free is just a fad? Think again. At MarshaSophia, we believe gluten-free is a lifestyle rooted in wellness, clarity, and care — especially for those living with celiac disease...
Almond Pumpkin Spice Cake: A...
Pumpkin spice season is here! Try...
The Power of Pumpkin Seeds:...
Pumpkin seeds at MarshaSophia aren’t just...
7 Health Conditions That can...
Struggling with celiac, IBS, or inflammation?...
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