The Power of Pumpkin Seeds:...
Pumpkin seeds at MarshaSophia aren’t just...
- By Marsha Hebert
- Jul 28, 25
The Power of Pumpkin Seeds: Why We Use Them in Almost Everything
Pumpkin seeds at MarshaSophia aren’t just crunchy—they’re cognitive. Packed with magnesium, zinc, and backed by brain health research, these gluten-free superfoods elevate every treat. Visit us in Kensington to taste...
- By Marsha Hebert
- Jul 21, 25
7 Health Conditions That can Benefit from a Gluten-Free Diet
Struggling with celiac, IBS, or inflammation? This guide breaks down 7 common conditions and the key gluten-free nutrients that support your healing journey. At MarshaSophia, we bake with purpose —...
- By Marsha Hebert
- Jul 18, 25
Why Gluten-Free Isn’t Just a Trend—It’s a Way of Life
Think gluten-free is just a fad? Think again. At MarshaSophia, we believe gluten-free is a lifestyle rooted in wellness, clarity, and care — especially for those living with celiac disease...
- By Marsha Hebert
- Jul 17, 25
MarshaSophia: 100% Gluten-Free Bakery in Calgary
Welcome to MarshaSophia – Calgary’s newest gluten-free bakery and wellness hub in the heart of Kensington! Founded by a lifelong celiac and food innovator, MarshaSophia is where nourishment meets JOY....
7 Health Conditions That can...
Struggling with celiac, IBS, or inflammation?...
Why Gluten-Free Isn’t Just a...
Think gluten-free is just...
MarshaSophia: 100% Gluten-Free Bakery in...
Welcome to MarshaSophia –...
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