A Tiny Seed with Tremendous Power
At MarshaSophia Gluten-Free Bakery & More, we don’t just add pumpkin seeds for crunch—we add them for care. These little green gems are one of nature’s most nutrient-packed superfoods. We proudly bake them into muffins, breads, cookies, buns, granola, and even our croutons.
If you’ve ever wondered why you spot pumpkin seeds in almost everything we make, you’re in the right place.
What Makes Pumpkin Seeds a Gluten-Free Superfood?
Pumpkin seeds—also known as pepitas—are more than a garnish. They bring flavour, texture, and a potent nutritional boost to every bite.
1. Magnesium-Rich for Energy & Relaxation
A 1-ounce serving of pumpkin seeds provides around 150 mg of magnesium, placing them among the top plant-based sources—supporting nerve function, energy production, and stress relief (Cleveland Clinic).
2. Packed with Plant-Based Protein
That same serving offers about 7 g of protein, ideal for enhancing satiety and stabilizing blood sugar through balanced, nutrient-rich baking.
3. Iron & Zinc for Immunity & Healing
Rich in iron and zinc, pumpkin seeds are essential for red blood cell production, immune health, and recovery—especially beneficial for those managing nutrient absorption challenges like celiac or Crohn’s (Medical News Today).
4. Anti-Inflammatory Antioxidants
Full of vitamin E, lignans, and carotenoids, our favourite seeds help reduce inflammation and oxidative stress—supporting overall health and vitality.
5. Heart-Healthy & Hormone-Supporting Fats
Packed with beneficial fats, they support cardiovascular wellness and hormonal balance—all while staying naturally gluten-free and dairy-free.
Fresh from the Lab: Pumpkin Seeds & Brain Health
The Magnesium–Brain Connection
A 2023 UK study of over 6,000 participants linked higher dietary magnesium with larger brain volumes, suggesting a brain "age" nearly one year younger by age 55—especially among women (Harvard Health).
Additional research supports magnesium’s neuroprotective power—associating higher intake with a lower dementia risk and stronger cognitive resilience in later life (PubMed).
In essence: pumpkin seeds offer not just nourishment—they’re cognitive.
How We Bake It Into Every Bite at MarshaSophia
At MarshaSophia, pumpkin seeds are baked into the heart of our creations—not just sprinkled on top. Here's how they star in our kitchen:
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Pumpkin Seed Breads — fluffy, low-grain, lightly sweetened
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Savoury Croutons & Crackers — perfectly crunchy and magnesium-rich
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Cookies — delicious and nourishing for daily snacking
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Classic Buns — balanced flavour for any meal
Because taste and wellness should always go together—and with pumpkin seeds, they do.
Quick Ways to Add Brain Fuel to Your Day
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Sprinkle over smoothie bowls or porridges
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Toss into salads, wraps, or stir-fries for extra crunch
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Eat by the handful—or choose any MarshaSophia treat where they’re already baked in
Local, Functional, and Always Gluten-Free
If you're seeking magnesium-rich foods in Calgary that support gut health, cognitive wellness, and overall vitality—look no further. MarshaSophia is your go-to source for nourishing, gluten-free delights.
Oh, and we also use sunflower seeds in many recipes—for added vitamin E, selenium, and plant-powered health benefits.
Taste the Seed-Powered JOY Today
Come experience the nourishing goodness of pumpkin seeds for yourself.
MarshaSophia Gluten-Free Bakery & More
1081 2 Ave NW, Kensington, Calgary, AB
📞 403-910-0777
🌐 www.marshasophia.ca
📲 Instagram: @marshasophia.ca
Try our seed-packed treats or explore our full NourishBody Menu—everyedible creation is crafted to heal, energize, and delight.