Marsha's Story

At MarshaSophia, everything begins with a story of healing, courage, and JOY.

I’m Marsha Hebert, founder of Eat For Life By Marsha Inc. and a lifelong advocate for gluten-free living. My journey began over 40 years ago, driven by personal struggles with anemia and food intolerances. When my daughter faced similar health issues, my mission deepened — to heal through food and nourish with purpose. What started in my kitchen became a movement:

• - Helping others feel good in their bodies
• - Creating food that’s both joyful and nourishing
• - Building a gluten-free space rooted in care

In 2023, I opened Gluten-Free Pantry in Kensington. Today, that vision lives on in MarshaSophia Gluten-Free Bakery & More — a place for gluten-free food, coaching, events, and community connection.