At MarshaSophia Gluten-Free Bakery & More, we believe food is more than fuel — it’s healing. Our gluten-free menu is built around this simple truth: when you nourish the body with the right nutrients, you empower it to heal, thrive, and glow with JOY.
Our recipes are designed with purpose. Every muffin, bread, cookie, and meal is thoughtfully created using functional, nutrient-dense ingredients that support your health journey — especially for those navigating conditions like celiac disease, Crohn’s, IBS, skin issues, or joint pain.
And yes — everything is absolutely delicious. Because healing and flavor should always go hand in hand.
Common Ailments & the Nutrients That Help
Here’s a breakdown of 7 common ailments and the key nutrients that help support wellness — all of which are baked into our everyday ingredients at MarshaSophia.
1. Celiac Disease
People with celiac often face nutrient malabsorption.
Key Nutrients:
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Iron (to combat anemia)
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Calcium & Vitamin D (for bone health)
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Vitamin B12 & Folate (for energy and red blood cell support)
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Zinc (for immunity and healing)
2. Gluten Sensitivity
Support your system by rebuilding the gut and calming inflammation.
Key Nutrients:
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Magnesium (for nerves and muscle function)
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B Vitamins (for energy and mood)
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Omega-3s (to reduce inflammation)
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Probiotics (to restore gut flora)
3. Dermatitis Herpetiformis
This skin condition linked to gluten benefits from antioxidant and anti-inflammatory support.
Key Nutrients:
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Vitamin E (skin repair)
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Zinc (tissue healing)
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Omega-3s & Selenium (immune support)
4. Irritable Bowel Syndrome (IBS)
Nutrient-focused choices can help reduce flare-ups and support digestion.
Key Nutrients:
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Soluble Fiber (soothes the gut)
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Magnesium (relieves cramps)
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Vitamin D (regulates immunity)
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Probiotics (balances digestion)
5. Crohn’s Disease
Chronic inflammation and nutrient loss are common.
Key Nutrients:
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Vitamin B12 & Folate (for blood health)
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Iron (to prevent deficiency)
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Omega-3s (reduce inflammation)
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Antioxidants (fight cellular stress)
6. Eczema & Skin Issues
Skin healing starts from within — with the right nutrients.
Key Nutrients:
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Vitamin E & C (repair and protect skin)
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Zinc (tissue repair)
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Omega-3s (anti-inflammatory)
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Beta-Carotene (boosts skin renewal)
7. Joint Pain & Inflammation
Support mobility and reduce pain through anti-inflammatory nutrition.
Key Nutrients:
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Omega-3s & Vitamin D (joint health)
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Antioxidants (combat free radicals)
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Curcumin (turmeric) (natural anti-inflammatory)
How MarshaSophia Bakes with Purpose
At MarshaSophia, our gluten-free creations are more than just allergy-friendly — they’re crafted for nourishment.
We don’t just avoid gluten. We intentionally choose ingredients that offer functional nutrition and support healing.
🌱 Our Secret Nutrient Heroes:
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Pumpkin Seeds: Found in many of our baked goods — rich in magnesium, potassium, iron, zinc, and healthy fats
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Sunflower Seeds: A great source of Vitamin E and selenium to support skin, heart, and immune health
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Cassava, Almond, and Coconut Flours: Grain alternatives that are high in fiber and gentle on digestion
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Natural Sweeteners & Low Sugar: To support blood sugar balance and reduce inflammation
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Plant-Based Fats & Superfoods: For better energy and cell repair
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Probiotic & Gut-Friendly Ingredients: Because all healing starts in the gut
And of course — we make it taste incredible. JOY is our secret ingredient in every bite.
Ready to Eat for Healing?
Whether you're living with celiac, navigating digestion challenges, or simply want to feel your best — our nutrient-rich gluten-free menu is here to support you.
📍 Visit us at MarshaSophia Gluten-Free Bakery & More
1081 2 Ave NW, Calgary, AB (Kensington)
📞 403-910-0777
🌐 www.marshasophia.ca
📧 yes@marshasophia.ca
📲 Instagram: @marshasophia.ca